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Meal Planning for the Whole Family
Meal planning can be a challenge for any family, but it’s especially difficult when you’re trying to accommodate different dietary needs. If you have picky eaters, food allergies, or special medical requirements, meal planning can […]
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Wake Up Call
For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.
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Yes, You Can Have Dessert and Reach Your Health Goals, Too!
We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]