Greg Fallon

BY Paulette|

|October 2021

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  • Late-Night Snacking: How to Approach It, What to Eat, and More

    Do you find yourself snacking late at night? It’s a common habit, but it’s not always the healthiest. In this blog post, we’ll discuss why late-night snacking happens, how to approach it the right way, […]

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  • What Matters Most And Avoiding Toxic Positivity

    We live in a world full of established milestones, material possessions and experiences, and certain thresholds of society’s definition of success. It’s a part of our nature to chase after them. These external goals motivate us to keep doing better. But sometimes, they’re also the reason our needs and wants don’t seem to stop. We always aim to have more than what we currently have.

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  • Grounding in 5, 4, 3, 2, 1

    Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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