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Post – Workout Nutrition
Post-workout nutrition is an important part of a healthy routine and it’s a good idea to learn what it is and why we need it! All of the macro-nutrients - that is, carbohydrates, protein, and fat - play a role in post-workout recovery. Tending to your post-workout nutrition can help you refuel, rehydrate, and ultimately recover post-exercise. It can even help you get ready for the next workout, as well!
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How Do You Score In These Eight Dimensions Of Wellness?
Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit.
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How To Improve Your Overall Wellness Through Mindfulness
It’s easy to lose connection with the present moment and get swallowed by stress while trying to accomplish your day to day tasks and keeping your eye on your goals. You know what happens. You work, you research, and you get task or information overload. You want to feel accomplished and well-informed. You take it all on. And then you might not realize it but you’re becoming enslaved by this every day. You’re a task robot. And the tasks seem endless.
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Inflammation 101: What It Is and How To Deal With It With Nutrition
Dealing with chronic pain, low energy, brain fog, high blood pressure, or weight struggles? If you’re experiencing some of these symptoms, inflammation might be the root of the problem. Keep reading to go over what exactly inflammation is, what happens in our bodies, and how to reduce it from a nutritional standpoint.
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How To Make Lasting Changes
Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.
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Cycling – 5 Tips for Crushing Your First Year!
Cycling can be an amazing revisit to friendship, fitness or mental clarity. Riding can be a life long daily indulgence of fresh air and vitamin D. Learn in this article how you can re-kindle the art of cycling, even while on a budget.
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How I Shaped My Future
As arguably the forer king of three-week programs, the one thing that helped me break from that lifestyle was understanding how to live my life with intent. What does living intentionally mean, though? Well, it is a somewhat subjective term. In general, living intentionally means being present and authentic with yourself as you go about your day making choices. Living with intent is about making purposeful decisions for you, not for others or what they expect of you.
