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It's Never
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    How to Start Smart

    t's that time of the year again. The start of a new calendar year is the perfect opportunity to start anew and reset your goals towards your health. Now's your chance to set yourself up for success this year by making simple choices that will have lasting effects on your health and well-being. In this blog post, we'll discuss a 5 step process you can follow today to get started on setting yourself up for success!

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    Benefits of Hydration, and How to Stay Well Hydrated

    Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.

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    Top 10 Antioxidant-Rich Herbs and Spices

    Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease

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    Healthy Holiday Cookie Recipes

    It's the most wonderful time of the year, and that means it's time for cookies! But not just any old cookies - only the healthiest, most delicious ones will do. Lucky for you, we've got some great recipes to get you started. From high-protein peanut butter cookies to whole grain gingerbread men, we've got something for everyone. So get out your mixing bowl and get ready to indulge in some healthy holiday baking!

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    Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

    Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

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    Healthy Grocery Shopping on a Budget

    It may seem like it’s tough to stay healthy and fit when you're on a budget. But with some know-how, it's definitely doable. Learn about how to make the most of your grocery shopping dollars and stock up on healthy foods so that you can stay strong and stick to your fitness goals without spending tons of money!

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    The Benefits of Good Gut Health: Probiotics and Prebiotics for Overall Health

    Did you know that your gut health has a significant impact on your overall health? In fact, there are trillions of bacteria in our guts that have been shown to regulate everything from mood and weight to immune function. This blog post will discuss how probiotics and prebiotics can help improve gut health, which affect all the systems

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    Healthy Habits and Nutrition for Better Sleep

    Do you feel like you’ve exhausted every avenue to try to get to sleep at night? It might be your lifestyle! Your daily habits from exercise to nutrition and even other actions that you do throughout the day can have an effect on the way you sleep at night. Whether you’re using your phone too late at night or missing out on some beneficial sleep nutrients, you may learn a thing or two about healthy changes you can make to sleep better below.

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