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    How To Hack Accountability

    Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).

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    How to Start Smart

    t's that time of the year again. The start of a new calendar year is the perfect opportunity to start anew and reset your goals towards your health. Now's your chance to set yourself up for success this year by making simple choices that will have lasting effects on your health and well-being. In this blog post, we'll discuss a 5 step process you can follow today to get started on setting yourself up for success!

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    How To Combat Demotivation When Working Out

    Even someone focused on fitness and overall holistic wellness can lose motivation to work out sometimes. This is normal. We cycle through periods of lows. It’s just a matter of keeping your behavior pattern in check and adjusting your workout as needed.

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    Benefits of Hydration, and How to Stay Well Hydrated

    Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.

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    Top 10 Antioxidant-Rich Herbs and Spices

    Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease

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    Preventing New Year Anxiety And Shifting To Mindful Planning

    The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.

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    How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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    Healthy Holiday Cookie Recipes

    It's the most wonderful time of the year, and that means it's time for cookies! But not just any old cookies - only the healthiest, most delicious ones will do. Lucky for you, we've got some great recipes to get you started. From high-protein peanut butter cookies to whole grain gingerbread men, we've got something for everyone. So get out your mixing bowl and get ready to indulge in some healthy holiday baking!

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