Blog

Blog

It's Never
Too Late

  • Read More
    Top 9 Ways To Stop Comparing Yourself to Others

    Comparing yourself to others is normal. It’s a trait inherent to us humans, regardless of age. Everyone compares themselves to others at some point in their lives. It can start as early as childhood, when you might have envied your classmate for being a ‘cooler’ kid than you were. This continues well into adulthood. Our comparisons don’t even change much. We have cooler colleagues who get promoted before us or just seem to be doing better at life even if they’re in the same position. However, it's counter-productive to compare yourself to others, and in this article we share why.

    Read More

  • Read More
    How To Train Yourself To Be More Spontaneous

    There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

    Read More

  • Read More
    Coffee: The Benefits of a Morning Cup of Joe

    Coffee has been around for centuries, and coffee lovers are everywhere. It is the world's most popular drink after water, with over 2 billion cups served per day! There are many benefits coffee can offer you, including promoting fat burning, lower risk of diabetes and heart disease, helping control blood sugar levels in people with type two diabetes, decreasing liver inflammation (liver health), improving alertness & thinking ability. There are many other coffee benefits that may be useful to you! It has even been shown to improve short-term memory and athletic abilities

    Read More

  • Read More
    Top 5 Ways To Master Delayed Gratification

    Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit. 

    Read More

  • Read More
    5 Ways to Eat Healthy Without Stress: Simple Nutrition Habits for a Balanced Life

    In our fast-paced world, it's no wonder that so many of us feel stressed out about our nutrition. We're constantly being told to eat this or avoid that, and it can be hard to know what to do in order to stay healthy without adding more stress to our lives. In this blog post, we will discuss five simple ways to add healthy nutrition habits to your lifestyle without having to worry about it! These tips will help you reduce stress around health and nutrition, and enjoy life a little bit more.

    Read More

  • Read More
    Time Management for Better Health

    Many of us are guilty of not planning our day properly, which can lead to poor nutrition choices. But with a little bit of organization and forethought, we can all make sure that we can easily follow our plans to better health in the long run. Here are some tips for better time management when it comes to your health.

    Read More

  • Read More
    How to Build A Rock-Hard Confidence Muscle

    Self-confidence is the ultimate driver for the better things in life– taking up a job promotion with more responsibilities, pursuing someone you love, or following your dream path. It’s a core value we need in all areas of life.

    Read More

  • Read More
    Finding The Balance In Fitness And Parenting

    Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.

    Read More

@champcityatx

#ITSNEVERTOOLATE