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It's Never
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    How To Hack Accountability

    Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).

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    How To Combat Demotivation When Working Out

    Even someone focused on fitness and overall holistic wellness can lose motivation to work out sometimes. This is normal. We cycle through periods of lows. It’s just a matter of keeping your behavior pattern in check and adjusting your workout as needed.

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    Preventing New Year Anxiety And Shifting To Mindful Planning

    The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.

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    How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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    What Matters Most And Avoiding Toxic Positivity

    We live in a world full of established milestones, material possessions and experiences, and certain thresholds of society’s definition of success. It’s a part of our nature to chase after them. These external goals motivate us to keep doing better. But sometimes, they’re also the reason our needs and wants don’t seem to stop. We always aim to have more than what we currently have.

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    10 Small But Powerful Habits And Beliefs Proven To Change Lives

    It’s the small things that have a big impact. Small habits can affect the rest of your life and small decisions you make every hour can make or break your day. Sometimes you don’t have to do anything big to start changing your days for the better.

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    How Do You Score In These Eight Dimensions Of Wellness? 

    Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit. 

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    How To Improve Your Overall Wellness Through Mindfulness

    It’s easy to lose connection with the present moment and get swallowed by stress while trying to accomplish your day to day tasks and keeping your eye on your goals. You know what happens. You work, you research, and you get task or information overload. You want to feel accomplished and well-informed. You take it all on. And then you might not realize it but you’re becoming enslaved by this every day. You’re a task robot. And the tasks seem endless.

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