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    Top 9 Ways To Stop Comparing Yourself to Others

    Comparing yourself to others is normal. It’s a trait inherent to us humans, regardless of age. Everyone compares themselves to others at some point in their lives. It can start as early as childhood, when you might have envied your classmate for being a ‘cooler’ kid than you were. This continues well into adulthood. Our comparisons don’t even change much. We have cooler colleagues who get promoted before us or just seem to be doing better at life even if they’re in the same position. However, it's counter-productive to compare yourself to others, and in this article we share why.

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    How To Train Yourself To Be More Spontaneous

    There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

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    Top 5 Ways To Master Delayed Gratification

    Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit. 

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    How to Build A Rock-Hard Confidence Muscle

    Self-confidence is the ultimate driver for the better things in life– taking up a job promotion with more responsibilities, pursuing someone you love, or following your dream path. It’s a core value we need in all areas of life.

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    Finding The Balance In Fitness And Parenting

    Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.

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    Wake Up Call

    For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.

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    How To Harness Self-Discipline For Overall Wellness

    All the leaders you follow in every sphere have this in common. Self-discipline. Some billionaire disruptor out there might be a dropout but when interviewed about their daily process, you’ll see the self-discipline woven into their day. Learning how to lead yourself starts with discipline. You achieve happiness and success when you impose strategic plans and self-control as you work on your goals. Self-discipline is the not-so-secret sauce to the success of the greats. It’s part of adulting. It’s part of being a professional. It’s a big part of wellness.   

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    Why You Feel Lonely And How To Change That

    Young or old, ‘successful’ or not, we have all felt loneliness at some point in our lives. It's not about being lonely because of being isolated or alone. There's a different kind of loneliness that doesn't get solved by video chats with friends and family or getting into a relationship. 

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