Blog
It's Never
Too Late
-
Read More
Top 10 Antioxidant-Rich Herbs and Spices
Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease
-
Read More
Preventing New Year Anxiety And Shifting To Mindful Planning
The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.
-
Read More
How Physical Activity Protects Your Brain Health
Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world.
-
Read More
Healthy Holiday Cookie Recipes
It's the most wonderful time of the year, and that means it's time for cookies! But not just any old cookies - only the healthiest, most delicious ones will do. Lucky for you, we've got some great recipes to get you started. From high-protein peanut butter cookies to whole grain gingerbread men, we've got something for everyone. So get out your mixing bowl and get ready to indulge in some healthy holiday baking!
-
Read More
What Matters Most And Avoiding Toxic Positivity
We live in a world full of established milestones, material possessions and experiences, and certain thresholds of society’s definition of success. It’s a part of our nature to chase after them. These external goals motivate us to keep doing better. But sometimes, they’re also the reason our needs and wants don’t seem to stop. We always aim to have more than what we currently have.
-
Read More
Use This 3-Step Rule to Make Quick and Easy Lunches All Week!
Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap! By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!
-
Read More
Healthy Grocery Shopping on a Budget
It may seem like it’s tough to stay healthy and fit when you're on a budget. But with some know-how, it's definitely doable. Learn about how to make the most of your grocery shopping dollars and stock up on healthy foods so that you can stay strong and stick to your fitness goals without spending tons of money!
-
Read More
The Benefits of Good Gut Health: Probiotics and Prebiotics for Overall Health
Did you know that your gut health has a significant impact on your overall health? In fact, there are trillions of bacteria in our guts that have been shown to regulate everything from mood and weight to immune function. This blog post will discuss how probiotics and prebiotics can help improve gut health, which affect all the systems
