Fact or Fiction? Busting the Top 3 Nutrition Myths
These days it can feel like there tons of nutrition info out there and it can be hard to know what’s true and what isn’t. Unfortunately, we live in the age of technology where trends and fad diets can go viral, usually spreading misinformation with it. Many trending diets are based on past fad diets (i.e., the keto diet is pretty much the Atkins diet in disguise) or, a tiny bit of research is blown up and spread across the internet, which often means the original results are twisted and changed through a game of whispers.
How Much Protein Should You Be Getting?
Are you eating enough protein? Protein is an important macro-nutrient and it can be difficult to know just how much you need each day to hit your health goals. Keep reading to learn more about why protein is so important, how to