Josh Thompson

Blog

Free Resources

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  7 Best Tips to a SMART Diet Plan

  Starting a diet to lose weight and improve health is a worthy goal, but sometimes it might seem overwhelming. Remember, simple changes in your lifestyle can help you achieve your fitness goals, and all it takes is a solid SMART plan. There are plenty of fad diets that can work to lose pounds rapidly. However, not all diets are good for you. Some of these can make you feel hungry and deprived — making you consume less than you should.

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  Grounding in 5, 4, 3, 2, 1

  Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  What Matters Most And Avoiding Toxic Positivity

  We live in a world full of established milestones, material possessions and experiences, and certain thresholds of society’s definition of success. It’s a part of our nature to chase after them. These external goals motivate us to keep doing better. But sometimes, they’re also the reason our needs and wants don’t seem to stop. We always aim to have more than what we currently have.

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