Nick Cukar

BY Eric Champ|

|June 2022

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  • 3 Family-Friendly Recipes to Try This Week

    There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.

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  • 3 Changes You Can Make to Your Environment to Help You Reach Your Goals

    At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]

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  • How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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