Jake McCabe

BY Eric Champ|

|June 2022

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  • How Much Protein Should You Be Getting?

    Are you eating enough protein? Protein is an important macro-nutrient and it can be difficult to know just how much you need each day to hit your health goals. Keep reading to learn more about why protein is so important, how to

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  • 3 Changes You Can Make to Your Environment to Help You Reach Your Goals

    At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]

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  • How to Lose Belly Fat: 5 Simple Ways

    People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.

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