Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit.
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]
Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap! By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!