Mary McLaughlin

Blog

Free Resources

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  Healthy Grocery Shopping on a Budget

  It may seem like it’s tough to stay healthy and fit when you're on a budget. But with some know-how, it's definitely doable. Learn about how to make the most of your grocery shopping dollars and stock up on healthy foods so that you can stay strong and stick to your fitness goals without spending tons of money!

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  Intermittent Fasting: Science-Backed Health Benefits or Hype?

  Intermittent fasting is all the rage right now. You’ve probably heard about it, or even tried it yourself. But what is intermittent fasting? And is it actually good for you? In this blog post, we […]

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  Yes, You Can Have Dessert and Reach Your Health Goals, Too!

  We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]

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