Justin Thormodsgard

BY Eric Champ|

|June 2022

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  • Grounding in 5, 4, 3, 2, 1

    Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  • 30-Minute Autumn Dinner Ideas

    As the leaves start to change color and the temperatures start to drop, it can only mean one thing: autumn is here! This season is a great time to enjoy all of the delicious fall-inspired […]

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  • 5 Ways To Get Back Into Your Routine

    It’s the summer season, and that usually means travel and kiddos at home from school! Changing one part of your routine can often cause the other parts to shift around as well. Here are a […]

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