Jonathan Rossi

Blog

Free Resources

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  Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

  Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

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  Cycling - 5 Tips for Crushing Your First Year!

  Cycling can be an amazing revisit to friendship, fitness or mental clarity. Riding can be a life long daily indulgence of fresh air and vitamin D.  Learn in this article how you can re-kindle the art of cycling, even while on a budget.

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  How To Combat Demotivation When Working Out

  Even someone focused on fitness and overall holistic wellness can lose motivation to work out sometimes. This is normal. We cycle through periods of lows. It’s just a matter of keeping your behavior pattern in check and adjusting your workout as needed.

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