All the leaders you follow in every sphere have this in common. Self-discipline. Some billionaire disruptor out there might be a dropout but when interviewed about their daily process, you’ll see the self-discipline woven into their day. Learning how to lead yourself starts with discipline. You achieve happiness and success when you impose strategic plans and self-control as you work on your goals. Self-discipline is the not-so-secret sauce to the success of the greats. It’s part of adulting. It’s part of being a professional. It’s a big part of wellness.
People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.