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3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
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3 Family-Friendly Recipes to Try This Week
There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.
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Preventing New Year Anxiety And Shifting To Mindful Planning
The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.