Daniel Pastoor

Blog

Free Resources

• 

  3 Ways To Practice Self-Care, Even When You Are Busy

  Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]

  Learn More

• 

  3 Family-Friendly Recipes to Try This Week

  There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.

  Learn More

• 

  Preventing New Year Anxiety And Shifting To Mindful Planning

  The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.

  Learn More