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|October 2021

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  • 3 Family-Friendly Recipes to Try This Week

    There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.

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  • Meal Planning for Anybody: How to Plan Meals for the Week No Matter What

    Meal planning is a task that many of us strive to do, but sometimes it’s hard to know where to start. Luckily, it doesn’t have to be hard. In fact, it can be downright simple […]

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  • Healthy Habits and Nutrition for Better Sleep

    Do you feel like you’ve exhausted every avenue to try to get to sleep at night? It might be your lifestyle! Your daily habits from exercise to nutrition and even other actions that you do throughout the day can have an effect on the way you sleep at night. Whether you’re using your phone too late at night or missing out on some beneficial sleep nutrients, you may learn a thing or two about healthy changes you can make to sleep better below.

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