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Do you know how to keep your metabolism burning bright? It’s like a campfire analogy- you need just the right amount of kindling and logs to keep the fire going. In this post, we’ll discuss […]
This year is your chance to clean up your junk drawer and think of the lifestyle adjustments you can make. Your lifestyle dictates how your body reacts to different stressors, and a simple adjustment can be a huge, powerful tool to prevent and better handle stress and anxiety. Your lifestyle is usually a pretty good indicator of why you’re always burned out, exhausted or plain unable to sleep at night due to anxiety. Mindfulness and making lasting changes can help make you happier, more than just managing your stress and anxiety.