Jason Watts

BY Paulette|

|October 2021

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  • How To Combat Demotivation When Working Out

    Even someone focused on fitness and overall holistic wellness can lose motivation to work out sometimes. This is normal. We cycle through periods of lows. It’s just a matter of keeping your behavior pattern in check and adjusting your workout as needed.

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  • How to Stay on Track with Your Nutrition While Traveling 

    It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]

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  • 7 Best Tips to a SMART Diet Plan

    Starting a diet to lose weight and improve health is a worthy goal, but sometimes it might seem overwhelming. Remember, simple changes in your lifestyle can help you achieve your fitness goals, and all it takes is a solid SMART plan. There are plenty of fad diets that can work to lose pounds rapidly. However, not all diets are good for you. Some of these can make you feel hungry and deprived — making you consume less than you should.

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