Christian Rupp

Blog

Free Resources

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  10 Small But Powerful Habits And Beliefs Proven To Change Lives

  It’s the small things that have a big impact. Small habits can affect the rest of your life and small decisions you make every hour can make or break your day. Sometimes you don’t have to do anything big to start changing your days for the better.

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  How To Improve Your Overall Wellness Through Mindfulness

  It’s easy to lose connection with the present moment and get swallowed by stress while trying to accomplish your day to day tasks and keeping your eye on your goals. You know what happens. You work, you research, and you get task or information overload. You want to feel accomplished and well-informed. You take it all on. And then you might not realize it but you’re becoming enslaved by this every day. You’re a task robot. And the tasks seem endless.

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  Fact or Fiction? Busting the Top 3 Nutrition Myths

  These days it can feel like there tons of nutrition info out there and it can be hard to know what’s true and what isn’t. Unfortunately, we live in the age of technology where trends and fad diets can go viral, usually spreading misinformation with it. Many trending diets are based on past fad diets (i.e., the keto diet is pretty much the Atkins diet in disguise) or, a tiny bit of research is blown up and spread across the internet, which often means the original results are twisted and changed through a game of whispers.

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