Joe Ortega

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Free Resources

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  Late-Night Snacking: How to Approach It, What to Eat, and More

  Do you find yourself snacking late at night? It’s a common habit, but it’s not always the healthiest. In this blog post, we’ll discuss why late-night snacking happens, how to approach it the right way, […]

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  How to Get Enough Protein On A Plant-Based Diet

  If you’re looking to get enough protein on a plant-based diet, you’re in the right place. In this blog post, we’ll give you some tips and tricks on how to make sure you’re getting enough […]

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  Meal Planning for the Whole Family

  Meal planning can be a challenge for any family, but it’s especially difficult when you’re trying to accommodate different dietary needs. If you have picky eaters, food allergies, or special medical requirements, meal planning can […]

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