Joe Ortega

Blog

Free Resources

• 

  Quick Guide to Holistic Fitness and Wellness

  You probably want to make an extra effort to achieve your desired body composition. However, finding the right exercise and training that works for you isn't always easy. Before embarking on any fitness program or nutritional agenda, you'll need to tell yourself to take it one day at a time. Understand the process you want to work for and develop a positive attitude.

  Learn More

• 

  Top 10 Antioxidant-Rich Herbs and Spices

  Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease

  Learn More

• 

  Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

  Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

  Learn More