Justin Stover

Blog

Free Resources

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  Yes, You Can Have Dessert and Reach Your Health Goals, Too!

  We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]

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  10 Small But Powerful Habits And Beliefs Proven To Change Lives

  It’s the small things that have a big impact. Small habits can affect the rest of your life and small decisions you make every hour can make or break your day. Sometimes you don’t have to do anything big to start changing your days for the better.

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  Grounding in 5, 4, 3, 2, 1

  Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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