Matthew Marshall

BY Paulette|

|October 2021

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  • Why You Might Be Eating Too Little (and How It’s Affecting Your Health)

    When it comes to eating, there’s a lot of confusion about how much food you actually need. You might be under the impression that if you’re trying to lose weight, you should eat in a […]

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  • Grounding in 5, 4, 3, 2, 1

    Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  • How To Hack Accountability

    Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).

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