Fat Loss Meal Plan- 1900 Cals

BY Kelsey Butler|

|March 2023

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  • Benefits of Hydration, and How to Stay Well Hydrated

    Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.

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  • Wake Up Call

    For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.

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  • It’s Never Too Late: The Ultimate Beginner's Workout Guide

    Most people find it challenging to get into the habit of a fitness regime. Some barely make it a week before giving up or falling out of their exercise routine. Some don't even start at all! But a lot of the reasons for these false starts or early failures can actually be addressed in advance by understanding a workout routine that best works for you. It's never too late to get started. Today, let's talk about how you can get into the habit of fitness so you can get yourself exercising — whether again, or for the first time.

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