Fat Loss Meal Plan- 1750 Cals

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  Quick Guide to Holistic Fitness and Wellness

  You probably want to make an extra effort to achieve your desired body composition. However, finding the right exercise and training that works for you isn't always easy. Before embarking on any fitness program or nutritional agenda, you'll need to tell yourself to take it one day at a time. Understand the process you want to work for and develop a positive attitude.

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• 3 Changes You Can Make to Your Environment to Help You Reach Your Goals

  At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]

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• Transformation Month: Highlighting Jarred Lawson

  What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health?  I was a bit of a Coach E. fanboy on instagram.  His story and […]

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