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How to Build A Rock-Hard Confidence Muscle
Self-confidence is the ultimate driver for the better things in life– taking up a job promotion with more responsibilities, pursuing someone you love, or following your dream path. It’s a core value we need in all areas of life.
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Late-Night Snacking: How to Approach It, What to Eat, and More
Do you find yourself snacking late at night? It’s a common habit, but it’s not always the healthiest. In this blog post, we’ll discuss why late-night snacking happens, how to approach it the right way, […]
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Creating A "Me-Time" For Busy Working Parents
Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.