Fat Loss Meal Plan- 2000 Cals

BY Kelsey Butler|

|March 2023

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  • Transformation Month: Highlighting Cody White

    What originally brought you to Champ City? I first discovered Champ on Instagram in early 2020 while I was living in Austin and my wife was looking for a personal trainer. My wife started working […]

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  • 10 Small But Powerful Habits And Beliefs Proven To Change Lives

    It’s the small things that have a big impact. Small habits can affect the rest of your life and small decisions you make every hour can make or break your day. Sometimes you don’t have to do anything big to start changing your days for the better.

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  • How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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