5-Day Meal Prep 3/19

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  Wake Up Call

  For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.

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  How To Harness Self-Discipline For Overall Wellness

  All the leaders you follow in every sphere have this in common. Self-discipline. Some billionaire disruptor out there might be a dropout but when interviewed about their daily process, you’ll see the self-discipline woven into their day. Learning how to lead yourself starts with discipline. You achieve happiness and success when you impose strategic plans and self-control as you work on your goals. Self-discipline is the not-so-secret sauce to the success of the greats. It’s part of adulting. It’s part of being a professional. It’s a big part of wellness.   

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  Mindful Eating: How to Follow a Mindful Eating Meditation and Increase Awareness of Your Senses at Meal Times

  Mindful eating is a term that is becoming more and more popular these days. But what exactly is it? Mindful eating is the practice of being fully aware of your senses when you are eating. This includes paying attention to the food itself, how it smells, tastes, feels in your mouth, and how it makes you feel physically and emotionally. When you eat mindfully, you are allowing yourself to slow down and connect with your food in a deeper way. You may be surprised to find that this can lead to a more balanced relationship with food and improved physical and emotional health. In this blog post, we will discuss how to follow a mindful eating meditation and use all of your senses at meal times!

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