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  The Metabolism Bonfire: How to Keep Your Fire Burning Bright

  Do you know how to keep your metabolism burning bright? It’s like a campfire analogy- you need just the right amount of kindling and logs to keep the fire going. In this post, we’ll discuss […]

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  It’s Never Too Late: The Ultimate Beginner's Workout Guide

  Most people find it challenging to get into the habit of a fitness regime. Some barely make it a week before giving up or falling out of their exercise routine. Some don't even start at all! But a lot of the reasons for these false starts or early failures can actually be addressed in advance by understanding a workout routine that best works for you. It's never too late to get started. Today, let's talk about how you can get into the habit of fitness so you can get yourself exercising — whether again, or for the first time.

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  Yes, You Can Have Dessert and Reach Your Health Goals, Too!

  We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]

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