Plant-Based Protein Cheat Sheet

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  How to Start Smart

  It's that time of the year again. The start of a new calendar year is the perfect opportunity to start anew and reset your goals towards your health. Now's your chance to set yourself up for success this year by making simple choices that will have lasting effects on your health and well-being. In this blog post, we'll discuss a 5 step process you can follow today to get started on setting yourself up for success!

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  Top 5 Lifestyle Changes For Defeating Stress And Anxiety

  This year is your chance to clean up your junk drawer and think of the lifestyle adjustments you can make. Your lifestyle dictates how your body reacts to different stressors, and a simple adjustment can be a huge, powerful tool to prevent and better handle stress and anxiety. Your lifestyle is usually a pretty good indicator of why you’re always burned out, exhausted or plain unable to sleep at night due to anxiety. Mindfulness and making lasting changes can help make you happier, more than just managing your stress and anxiety.

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  15- Minute Back To School Recipes

  Back-to-school season is always a hectic time. Between working and going to school, it can be hard to find the time to cook a nutritious meal. That’s why we’ve put together this list of 15-minute […]

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