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  The Truth about Dietary Supplements: What You Need to Know

  When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]

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• 3 Changes You Can Make to Your Environment to Help You Reach Your Goals

  At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]

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  Healthy Grocery Shopping on a Budget

  It may seem like it’s tough to stay healthy and fit when you're on a budget. But with some know-how, it's definitely doable. Learn about how to make the most of your grocery shopping dollars and stock up on healthy foods so that you can stay strong and stick to your fitness goals without spending tons of money!

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