5-Day Meal Prep- 2/25

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  Grounding in 5, 4, 3, 2, 1

  Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  15- Minute Back To School Recipes

  Back-to-school season is always a hectic time. Between working and going to school, it can be hard to find the time to cook a nutritious meal. That’s why we’ve put together this list of 15-minute […]

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  Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

  Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

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