5-Day Meal Prep- 3/12

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  How to Live an Active Lifestyle While On-the-go

  It’s a common misconception that healthy living takes a ton of extra time and effort. But, a busy schedule and a healthy lifestyle don’t always have to be incompatible. With a little bit of preparation and some creative workout options, you can find room for your fitness goals even on the most jam-packed day. Working out is extremely beneficial for your overall wellness. It activates your body, boosts your immune system, keeps your mind prepared and motivated for work, and improves your mental health.

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  Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

  Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

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  Find Balance and Overcome Emotional Eating With Mindfulness

  Do you ever eat when you're not hungry? Do you find yourself eating for emotional reasons, like boredom or stress? If so, you're not alone. Emotional eating is a common problem that can lead to weight gain and other health problems. In this blog post, we'll discuss what emotional eating is, how to identify it, and how to cope with emotions without turning to food. We'll also discuss ways to find balance in your life and with your food choices for better health and wellness.

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