15-Minute Shrimp Puttanesca

BY Kelsey Butler|

|January 2023

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  • How to Stay on Track with Your Nutrition While Traveling 

    It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]

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  • How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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  • Late-Night Snacking: How to Approach It, What to Eat, and More

    Do you find yourself snacking late at night? It’s a common habit, but it’s not always the healthiest. In this blog post, we’ll discuss why late-night snacking happens, how to approach it the right way, […]

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