Sign up for nutrition & exercise info, giveaways, & promos
Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit.
Chronic inflammation is a silent killer. It’s the root of many diseases, including heart disease, cancer, and Alzheimer’s. While there are medications to treat chronic inflammation, they can have harsh side effects. That’s why more […]
Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.