Recent Videos
-
Blog Archives
- December 2022 (1)
- November 2022 (2)
- October 2022 (3)
- September 2022 (3)
- August 2022 (6)
- July 2022 (7)
- March 2022 (10)
- February 2022 (7)
- January 2022 (8)
- December 2021 (10)
- November 2021 (7)
- October 2021 (2)
- June 2021 (2)
- May 2021 (3)
Newsletter
Sign up for nutrition & exercise info, giveaways, & promos
Blog
Free Resources
-
Transformation Month: Highlighting Jarred Lawson
What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health? I was a bit of a Coach E. fanboy on instagram. His story and […]
-
3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
-
How to Stay on Track with Your Nutrition While Traveling
It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]