Recent Videos
-
Blog Archives
- March 2023 (1)
- December 2022 (1)
- November 2022 (2)
- October 2022 (3)
- September 2022 (3)
- August 2022 (6)
- July 2022 (7)
- March 2022 (10)
- February 2022 (7)
- January 2022 (8)
- December 2021 (10)
- November 2021 (7)
- October 2021 (2)
- June 2021 (2)
- May 2021 (3)
Newsletter
Sign up for nutrition & exercise info, giveaways, & promos
Blog
Free Resources
-
Transformation Month: Highlighting Cody White
What originally brought you to Champ City? I first discovered Champ on Instagram in early 2020 while I was living in Austin and my wife was looking for a personal trainer. My wife started working […]
-
Habit Stacking
One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]
-
Finding The Balance In Fitness And Parenting
Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.