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|October 2021

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  • Transformation Month: Highlighting Cody White

    What originally brought you to Champ City? I first discovered Champ on Instagram in early 2020 while I was living in Austin and my wife was looking for a personal trainer. My wife started working […]

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  • Habit Stacking

    One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]

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  • Finding The Balance In Fitness And Parenting

    Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.

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