McClain Woolsey

BY Eric Champ|

|October 2021

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  • Grounding in 5, 4, 3, 2, 1

    Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  • Wake Up Call

    For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.

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  • How To Improve Your Overall Wellness Through Mindfulness

    It’s easy to lose connection with the present moment and get swallowed by stress while trying to accomplish your day to day tasks and keeping your eye on your goals. You know what happens. You work, you research, and you get task or information overload. You want to feel accomplished and well-informed. You take it all on. And then you might not realize it but you’re becoming enslaved by this every day. You’re a task robot. And the tasks seem endless.

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