Andy Duffield

BY Eric Champ|

|June 2022

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  • The Truth about Dietary Supplements: What You Need to Know

    When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]

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  • Top 5 Ways To Master Delayed Gratification

    Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit. 

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  • 3 Family-Friendly Recipes to Try This Week

    There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.

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