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Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit.
When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]
We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]