Dealing with chronic pain, low energy, brain fog, high blood pressure, or weight struggles? If you’re experiencing some of these symptoms, inflammation might be the root of the problem. Keep reading to go over what exactly inflammation is, what happens in our bodies, and how to reduce it from a nutritional standpoint.
When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]
Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit.