Justin Stephens

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  7 Best Tips to a SMART Diet Plan

  Starting a diet to lose weight and improve health is a worthy goal, but sometimes it might seem overwhelming. Remember, simple changes in your lifestyle can help you achieve your fitness goals, and all it takes is a solid SMART plan. There are plenty of fad diets that can work to lose pounds rapidly. However, not all diets are good for you. Some of these can make you feel hungry and deprived — making you consume less than you should.

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  How To Train Yourself To Be More Spontaneous

  There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

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  The Ultimate Guide to Creatine: What It Is, How It Works, and Why You Might Want To Try It

  Creatine is one of the most popular supplements on the market. It’s a natural compound that helps your body produce energy and has been shown to improve muscle strength, size, and recovery time. If you’re […]

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