John Branney

BY Eric Champ|

|June 2022

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  • Fad Diets: Everything You Need to Know

    There seems to be a new fad diet every day. Some work for weight loss, and some don’t. But the bottom line is that fad diets are not sustainable in the long run, and they […]

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  • How To Make Lasting Changes

    Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.

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  • 3 Family-Friendly Recipes to Try This Week

    There's nothing better than sitting down to a family meal - especially when that meal is healthy, nutritious, and easy to make! These recipes are perfect for satisfying the whole family. From young kids to grandparents, everyone will love these meals.

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