Chronic inflammation is a silent killer. It’s the root of many diseases, including heart disease, cancer, and Alzheimer’s. While there are medications to treat chronic inflammation, they can have harsh side effects. That’s why more […]
The new year, or the year end, is a natural period of self reflection. We think about how our previous year went and how we improved. This is also the time when most people set resolutions. It’s just a good feeling to have a fresh start for the new year.
As arguably the forer king of three-week programs, the one thing that helped me break from that lifestyle was understanding how to live my life with intent. What does living intentionally mean, though? Well, it is a somewhat subjective term. In general, living intentionally means being present and authentic with yourself as you go about your day making choices. Living with intent is about making purposeful decisions for you, not for others or what they expect of you.