Dakota Chapman

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  Creating A "Me-Time" For Busy Working Parents

  Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.

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  Use This 3-Step Rule to Make Quick and Easy Lunches All Week!

  Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap!  By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!

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  The Metabolism Bonfire: How to Keep Your Fire Burning Bright

  Do you know how to keep your metabolism burning bright? It’s like a campfire analogy- you need just the right amount of kindling and logs to keep the fire going. In this post, we’ll discuss […]

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