It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]
Starting a diet to lose weight and improve health is a worthy goal, but sometimes it might seem overwhelming. Remember, simple changes in your lifestyle can help you achieve your fitness goals, and all it takes is a solid SMART plan. There are plenty of fad diets that can work to lose pounds rapidly. However, not all diets are good for you. Some of these can make you feel hungry and deprived — making you consume less than you should.