Cody White – featured

Blog

Free Resources

• 

  Mindful Eating: How to Follow a Mindful Eating Meditation and Increase Awareness of Your Senses at Meal Times

  Mindful eating is a term that is becoming more and more popular these days. But what exactly is it? Mindful eating is the practice of being fully aware of your senses when you are eating. This includes paying attention to the food itself, how it smells, tastes, feels in your mouth, and how it makes you feel physically and emotionally. When you eat mindfully, you are allowing yourself to slow down and connect with your food in a deeper way. You may be surprised to find that this can lead to a more balanced relationship with food and improved physical and emotional health. In this blog post, we will discuss how to follow a mindful eating meditation and use all of your senses at meal times!

  Learn More

• 

  How To Combat Demotivation When Working Out

  Even someone focused on fitness and overall holistic wellness can lose motivation to work out sometimes. This is normal. We cycle through periods of lows. It’s just a matter of keeping your behavior pattern in check and adjusting your workout as needed.

  Learn More

• 

  Top 5 Tips to Nourish Your Body

  We've put together our top 5 tips to help you get started on your journey towards better wellness. They're all easy to implement into your daily life to improve your overall health!

  Learn More