Most people find it challenging to get into the habit of a fitness regime. Some barely make it a week before giving up or falling out of their exercise routine. Some don't even start at all! But a lot of the reasons for these false starts or early failures can actually be addressed in advance by understanding a workout routine that best works for you. It's never too late to get started. Today, let's talk about how you can get into the habit of fitness so you can get yourself exercising — whether again, or for the first time.
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]