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BY Eric Champ|

|September 2021

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  • Habit Stacking

    One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]

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  • Pre-Workout Nutrition: Why You Need to Fuel Your Workouts

    You know that you need to eat before a workout, but do you know why? And what should you be eating? In this blog post, we will discuss the four main functions of pre-workout nutrition […]

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  • Wake Up Call

    For the last month, I have been focusing on improving my health. For those who don’t know, I developed shingles several weeks ago.

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