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Intermittent fasting is all the rage right now. You’ve probably heard about it, or even tried it yourself. But what is intermittent fasting? And is it actually good for you? In this blog post, we […]
As arguably the forer king of three-week programs, the one thing that helped me break from that lifestyle was understanding how to live my life with intent. What does living intentionally mean, though? Well, it is a somewhat subjective term. In general, living intentionally means being present and authentic with yourself as you go about your day making choices. Living with intent is about making purposeful decisions for you, not for others or what they expect of you.