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10 Small But Powerful Habits And Beliefs Proven To Change Lives
It’s the small things that have a big impact. Small habits can affect the rest of your life and small decisions you make every hour can make or break your day. Sometimes you don’t have to do anything big to start changing your days for the better.
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How To Make Lasting Changes
Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.
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How to Stay on Track with Your Nutrition While Traveling
It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]