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BY Eric Champ|

|January 2021

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  • Navigating the Holidays: Ultimate Guide to Staying Healthy and on Track this Season

    The holidays are a time for celebration, family, friends and of course, FOOD! It can be hard to stay on track during the holidays, but it’s definitely not impossible. In this blog post, we will […]

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  • What Matters Most And Avoiding Toxic Positivity

    We live in a world full of established milestones, material possessions and experiences, and certain thresholds of society’s definition of success. It’s a part of our nature to chase after them. These external goals motivate us to keep doing better. But sometimes, they’re also the reason our needs and wants don’t seem to stop. We always aim to have more than what we currently have.

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  • Finding The Balance In Fitness And Parenting

    Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.

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