Vegan Meal Plan (150 g Protein)

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  Top 5 Ways To Master Delayed Gratification

  Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit. 

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  Benefits of Hydration, and How to Stay Well Hydrated

  Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.

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  How Much Protein Should You Be Getting?

  Are you eating enough protein? Protein is an important macro-nutrient and it can be difficult to know just how much you need each day to hit your health goals. Keep reading to learn more about why protein is so important, how to

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