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  How to Lose Belly Fat: 5 Simple Ways

  People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.

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  Cycling - 5 Tips for Crushing Your First Year!

  Cycling can be an amazing revisit to friendship, fitness or mental clarity. Riding can be a life long daily indulgence of fresh air and vitamin D.  Learn in this article how you can re-kindle the art of cycling, even while on a budget.

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  Creating A "Me-Time" For Busy Working Parents

  Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.

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